10 Healthiest Foods in the World

Who doesn't like eating delicious foods? Anyone would love to do it. But remember, food also needs to contain balanced nutrition. Not only delicious on the tongue, but also beneficial to the body. The nutrients that body needs are carbohydrates, proteins, minerals, vitamins, and fats. Each nutrient should be served with a balanced portion.

More and more people are concerned about health now. Therefore, the demand of healthy food is increasing. These foods contain many vegetables and other healthful ingredients. Not only that, the preferred cooking methods also tend to be healthier. Here are 10 of the healthiest foods in the world.

1. Nuts that contain lots of fiber

2. Blueberries that can prevent heart disease

3. Broccoli that can prevent cancer

4. Dark chocolate that contains antioxidants

5. Flaxseed that prevents breast cancer

6. Garlic containing antibiotics

7. Salmon containing omega-3

8. Spinach that contains lots of vitamin K

9. Yogurt, another way to consume milk

10. Avocados that contain good fats

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